{"id":103601,"date":"2024-03-19T01:04:18","date_gmt":"2024-03-19T08:04:18","guid":{"rendered":"https:\/\/blogv2prod.wpenginepowered.com\/blog\/?p=103601"},"modified":"2024-08-28T17:46:29","modified_gmt":"2024-08-29T00:46:29","slug":"facing-your-fears-driving-edition","status":"publish","type":"post","link":"https:\/\/www.carparts.com\/blog\/facing-your-fears-driving-edition\/","title":{"rendered":"Facing Your Fears: Driving Edition"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><style>.kadence-column103601_68d288-ab > .kt-inside-inner-col,.kadence-column103601_68d288-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column103601_68d288-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column103601_68d288-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column103601_68d288-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column103601_68d288-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column103601_68d288-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column103601_68d288-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column103601_68d288-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column103601_68d288-ab inner-column-1 qk-look-widget\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-ultimate-post-row ultp-block-c6b177  qk-main-wrap\"><div class=\"ultp-row-wrapper\"><div class=\"ultp-row-content\">\n<div class=\"wp-block-ultimate-post-column ultp-block-893d1d\"><div class=\"ultp-column-wrapper\"><style>.wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed, .wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed[data-kb-block=\"kb-adv-heading103601_8c825f-ed\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed[data-kb-block=\"kb-adv-heading103601_8c825f-ed\"] mark.kt-highlight{font-family:Inter;font-weight:500;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading103601_8c825f-ed[data-kb-block=\"kb-adv-heading103601_8c825f-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading103601_8c825f-ed summary-title wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading103601_8c825f-ed\"><span>Summary<\/span><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vehophobia and amaxophobia are two phobias associated with driving or riding inside a motor vehicle.<\/li>\n\n\n\n<li>Several conditions can trigger a person&rsquo;s fear of driving, but the thought that something negative will happen is arguably the root cause of driving phobias.<\/li>\n\n\n\n<li>Exposure therapy and cognitive behavioral therapy are common treatments to help a person overcome his fear of driving.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n\n\n<p>For some people, getting in their vehicle, starting the engine, and putting their hands on the steering wheel is as scary as jumping off a cliff or riding a roller coaster.<\/p>\n\n\n\n<p>The fear of driving is definitely a real thing and it&rsquo;s considered a legitimate phobia, which we&rsquo;ll be discussing in a bit.<\/p>\n\n\n\n<p>There&rsquo;s a logical explanation as to why a person may have it, and this article will help you understand the science behind the fear of driving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vehophobia and Amaxophobia Explained<\/h2>\n\n\n\n<p>Vehophobia and amaxophobia are two phobias associated with driving or riding inside a motor vehicle. Here&rsquo;s an overview of each one.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-1024x682.jpg\" alt=\"driver fears driving\" class=\"wp-image-103603\" srcset=\"https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-1024x682.jpg 1024w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-300x200.jpg 300w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-768x512.jpg 768w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-1536x1024.jpg 1536w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-600x400.jpg 600w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-1200x800.jpg 1200w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving-150x100.jpg 150w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/driver-fears-driving.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">For some people, getting in their vehicle, starting the engine, and putting their hands on the steering wheel is as scary as jumping off a cliff or riding a roller coaster.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vehophobia: The Irrational Fear of Driving<\/h3>\n\n\n\n<p>Studies show that about 1.35 million people are killed in traffic accidents each year.<\/p>\n\n\n\n<p>With those numbers, some people are bound to develop an irrational and intense fear of driving better known as vehophobia.<\/p>\n\n\n\n<p>Vehophobia often manifests in stress responses that can affect a person&rsquo;s physical condition. If a person with vehophobia attempts to drive, he or she can experience panic attacks or quick, shallow breathing.<\/p>\n\n\n\n<p>Other stress responses also include increased heart rate, tense muscles, chest pain, trembling, and nausea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amaxophobia: Being a Driver or Passenger Is Risky Enough<\/h3>\n\n\n\n<p>A person with amaxophobia doesn&rsquo;t necessarily mean that he or she is afraid of being in a car. It&rsquo;s the thought of getting killed or injured in a motorized vehicle based on statistics.<\/p>\n\n\n\n<p>A person with amaxophobia might be okay with driving but can&rsquo;t handle the idea of someone else getting behind the wheel.<\/p>\n\n\n\n<p>A person with amaxophobia can also experience the following symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chills<\/li>\n\n\n\n<li>Dizziness and lightheadedness<\/li>\n\n\n\n<li>Trembling<\/li>\n\n\n\n<li>Dyspepsia<\/li>\n\n\n\n<li>Heart palpitations<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Makes Driving So Scary?<\/h2>\n\n\n\n<p>Several conditions can trigger a person&rsquo;s fear of driving, but the thought that something negative will happen is arguably the root cause of driving phobias.<\/p>\n\n\n\n<p>An experience of getting into a car accident can prevent a person from getting behind the wheel or riding with somebody they don&rsquo;t trust completely.<\/p>\n\n\n\n<p>The idea of getting lost and having to deal with heavy traffic are also some thoughts that can trigger a person&rsquo;s fear of driving.<\/p>\n\n\n\n<p>For some people, <a href=\"https:\/\/www.carparts.com\/blog\/thunderstorm-driving-tips-to-drive-safely-during-heavy-rain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"driving in bad weather\">driving in bad weather<\/a>, over bridges, inside tunnels, and on <a href=\"https:\/\/www.carparts.com\/blog\/how-to-drive-on-the-freeway-safely-tips-and-tricks\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"highways\">highways<\/a> can trigger their anxiety.<\/p>\n\n\n\n<p>Lastly, a person who isn&rsquo;t confident in their driving skills can experience some struggles in driving down the freeway or even around the block.<\/p>\n\n\n\n<p>There&rsquo;s a thought of losing control of the vehicle while behind the wheel, and having someone else take over will probably make them feel better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is a Fear of Driving Normal?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-1024x682.jpg\" alt=\"fear of driving\" class=\"wp-image-103605\" srcset=\"https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-1024x682.jpg 1024w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-300x200.jpg 300w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-768x512.jpg 768w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-1536x1024.jpg 1536w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-600x400.jpg 600w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-1200x800.jpg 1200w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving-150x100.jpg 150w, https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/fear-of-driving.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">The fear of driving is common enough, given that there are certainly some risks involved when you&rsquo;re out on the road.<\/figcaption><\/figure>\n\n\n\n<p>The fear of driving is common enough, given that there are certainly some risks involved when you&rsquo;re out on the road.<\/p>\n\n\n\n<p>As careful as you are behind the wheel, you can&rsquo;t control the actions of other drivers, so risks should always be taken into consideration.<\/p>\n\n\n\n<p>However, the fear of driving can be too much if a healthy level of concern turns a person too fearful to the point that it negatively affects their lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Overcome the Fear of Driving<\/h2>\n\n\n\n<p>Here are some of the techniques that have helped people overcome their fear of driving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exposure Therapy<\/h3>\n\n\n\n<p>Exposure therapy is one of the most common ways to help a person overcome a driving phobia.<\/p>\n\n\n\n<p>This type of treatment helps a person feel more comfortable behind the wheel and pushes the thought of losing control at the back of his mind.<\/p>\n\n\n\n<p>In exposure therapy, a person is gradually exposed to a situation (in this case it&rsquo;s driving or being a passenger) until they realize that they&rsquo;re capable of confronting their fear.<\/p>\n\n\n\n<p>This type of therapy also helps the person realize that the fear is irrational.<\/p>\n\n\n\n<p>In a 2018 study on driving phobias, it was revealed that virtual reality can help people overcome their fear of driving, reducing anxiety in the process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cognitive Behavioral Therapy<\/h3>\n\n\n\n<p>Cognitive behavioral therapy (CBT) is another way to cope with driving and eliminate fear.<\/p>\n\n\n\n<p>In CBT, a person learns to identify negative thoughts and behavior patterns that contribute to their anxiety.<\/p>\n\n\n\n<p>This type of therapy also helps the person focus more on the &ldquo;now&rdquo; instead of past and future experiences.<\/p>\n\n\n\n<p>By developing positive thought processes and new coping strategies, a person can eliminate stress, panic, and negative thinking associated with the thought of driving or being a passenger.<\/p>\n\n\n\n<div id=\"article-search-widget\">\n<div class=\"cp-search\">\n<div align=\"center\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cld.partsimg.com\/image\/upload\/w_auto,dpr_auto\/carparts\/logos\/badge_wordmark\/full_color\/CP_LOGO_COLOUR_RGB\" alt=\"CarParts.com\" width=\"300\" height=\"56\">\n<\/div>\n<form id=\"cpsearchform\" name=\"cpsearchform\" action=\"https:\/\/www.carparts.com\/search\" method=\"get\" target=\"_blank\" accept-charset=\"character_set\" aria-label=\"search CarParts.com\">\n    <input type=\"text\" class=\"keyword\" name=\"q\" placeholder=\"Search for parts on CarParts.com\" value=\"\" aria-label=\"Search CarParts.com\"><input type=\"submit\" class=\"btn-search\" value=\"Search\" aria-label=\"Search\">\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Driving Lessons<\/h3>\n\n\n\n<p>In some cases, the fear of driving comes from the idea that a person isn&rsquo;t good enough to take control of the steering wheel.<\/p>\n\n\n\n<p>It&rsquo;s important to remember that everybody starts as a beginner, and the only way you can gain confidence is by practicing.<\/p>\n\n\n\n<p>If your fear of driving comes from low self-confidence, a couple of driving lessons might help.<\/p>\n\n\n\n<p>Aside from learning essential driving techniques and the rules of the road, you&rsquo;ll also get some positive reinforcement from your mentor for that much-needed confidence boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation Techniques<\/h3>\n\n\n\n<p>Relaxation techniques like deep breathing exercises and meditation can help a person in many ways, including driving.<\/p>\n\n\n\n<p>A nervous driver can practice these relaxation techniques before going out for a calm and collected driving experience.<\/p>\n\n\n\n<p>It also helps to visualize that something positive will happen while driving or that the journey will be smooth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are You Really Afraid to Drive?<\/h2>\n\n\n\n<p>For some people, the thought of driving is enough to make their heart rate go up, but not to the point where they&rsquo;ll actually leave the vehicle out of panic.<\/p>\n\n\n\n<p>But for others, they&rsquo;ll need a lot more than driving lessons and deep breathing exercises.<\/p>\n\n\n\n<p>The fear of driving is a real thing, and if you think you have it, it won&rsquo;t hurt to see a professional for some expert advice on how to cope with it.<\/p>\n\n\n\n<p>If you&rsquo;ve been diagnosed with a driving phobia, you might need to undergo behavioral treatment to manage your fear.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>For some people, getting in their vehicle, starting the engine, and putting their hands on the steering wheel is as&#8230; <a href=\"https:\/\/www.carparts.com\/blog\/facing-your-fears-driving-edition\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":103602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3767,53,3950],"tags":[],"ppma_author":[2607,3269],"class_list":{"0":"post-103601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-driving","8":"category-features","9":"category-for-the-car-owner","10":"entry"},"acf":{"adrotate_specific_mobile_ad":"","adrotate_specific_desktop_ad":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Facing Your Fears: Driving Edition - In The Garage with CarParts.com<\/title>\n<meta name=\"description\" content=\"Do you have a fear of driving? Read on to find out how to conquer a fear of driving with the help of this guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carparts.com\/blog\/facing-your-fears-driving-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facing Your Fears: Driving Edition - In The Garage with CarParts.com\" \/>\n<meta property=\"og:description\" content=\"Do you have a fear of driving? Read on to find out how to conquer a fear of driving with the help of this guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carparts.com\/blog\/facing-your-fears-driving-edition\/\" \/>\n<meta property=\"og:site_name\" content=\"In The Garage with CarParts.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carpartscom\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T08:04:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T00:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carparts.com\/blog\/wp-content\/uploads\/2024\/03\/man-anxious-to-drive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carpartscom\" \/>\n<meta name=\"twitter:site\" content=\"@carpartscom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carparts.com\\\/blog\\\/facing-your-fears-driving-edition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carparts.com\\\/blog\\\/facing-your-fears-driving-edition\\\/\"},\"author\":[{\"@type\":\"Person\",\"$id\":\"4\",\"name\":\"CarParts.com Research Team\",\"jobTitle\":\"Expert Automotive Writer\",\"description\":\"The CarParts.com Research Team is composed of experienced automotive and tech writers working with (ASE)-certified automobile technicians and automotive journalists to bring up-to-date, helpful information to car owners in the US. 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